If you are navigating a cancer diagnosis, it's completely understandable that you might want to take a closer look at your nutrition and find ways to support your health. As a cancer dietitian, I know how overwhelming this can feel, especially with so much conflicting nutrition information out there.
It can be difficult to know where to start or how best to focus your energy, and treatment side effects can make things even more challenging. I hear this from clients all the time, and I want you to know that you are not alone in this.
Here’s the good news: you don’t need to make drastic changes to see real benefits. Supporting your body through treatment doesn’t require a complete dietary overhaul. Small, consistent changes can make a significant difference in how you feel and cope with treatment. Whether it’s adding an extra glass of water, trying a refreshing herbal tea, or incorporating a new vegetable into your meals, each positive choice is a meaningful step towards supporting your health and well-being.
Everyone’s experience with cancer treatment is different, so what works for one person may not work for another. These tips are adaptable, allowing you to tailor them to your individual situation.
Nutritional needs can vary significantly during cancer treatment, so working closely with your healthcare team - including a registered dietitian or a nutritionist - can help ensure you receive personalised advice suited to your specific needs.
In this blog, we’ll explore some simple yet effective ways to nourish your body during treatment and recovery. These tips are designed to be practical and easy to implement without adding extra stress. Start with one or two that feel manageable, and build from there as you go.
Hydration Heroes
Staying hydrated is important during cancer treatment, but it's not always easy. Try these simple strategies to boost your fluid intake:
Carry a water bottle: Keep a stainless-steel water bottle with you at all times. Make it a habit to bring it along to appointments or walks to remind yourself to drink throughout the day.
Explore herbal teas: Experiment with herbal teas, served hot or cold. Ginger tea can be soothing for nausea, while berry flavoured teas make a great sugar-free alternative to cordial.
Infuse your water: Add slices of lemon, cucumber, berries, or mint to your water for a refreshing flavour boost. This can be especially helpful if you're experiencing taste changes.
Choose hydrating foods: Incorporate hydrating foods into your diet, such as melon, cucumber, yoghurt, and soups. These not only contribute to your fluid intake but also provide essential nutrients to support your health.
Staying hydrated is an important part of your nutrition during cancer treatment, helping alleviate common side effects like fatigue, constipation, and dry mouth, while also improving overall well-being.
For more specific tips on managing these and other side effects, check out my blog: Nutrition Tips for Managing Cancer Treatment Side Effects
Protein Power-Ups
Meeting your protein needs is vital during cancer treatment and recovery, helping to maintain muscle mass, manage treatment side effects, support healing, and bolster your immune system. Here are some easy ways to boost your protein intake:
Enrich your breakfast: Add a dollop of Greek yoghurt to your morning porridge, or try making delicious custard oats by adding a beaten egg at the end of cooking! Check out the recipe here.
Sprinkle nuts or seeds: Add nuts or seeds to your salads or cereals for a protein-rich topping. I love adding a sprinkle of chia seeds to my toast toppings!
Boost your eggs: Add cottage cheese or feta into scrambled eggs for an extra protein hit.
Plant-based power: Add a tablespoon of lentils or chickpeas to your serving of soup, stew, or casserole for a plant-based protein boost.
Supplement with protein powder: Consider adding a neutral protein powder to soups or smoothies. Find more creative ways to use protein powder here.
If you're struggling to meet your protein needs or have questions about your specific nutritional requirements, consult with your healthcare team, a registered dietitian, or a nutritionist for personalised advice.
Veggie Victories
Vegetables are packed with nutrients, antioxidants, and fibre that support your body during treatment. Here's how to easily add more into your day:
Sneak them in: Add grated carrots or courgettes to pasta sauces or soups.
Roast in batches: Enjoy a serving of roasted vegetables with main meals or chop them into your pitta or sandwich. Try making a big batch of roasted veg at the weekend for easy meals throughout the week. This can be a time-saver when energy levels are low.
Blend them: Add a handful of baby spinach to your smoothies - you won't even taste it! This is an excellent way to increase your leafy greens intake without altering the flavour of your favourite smoothie.
Snack smart: Try veggie sticks with hummus for a nutritious snack.
Soup it up: Make vegetable-based soups, which can be easier to eat if you're not feeling great.
Snack Smart
Snacks can be a helpful way to maintain energy levels and meet nutritional needs during cancer treatment, especially if you're experiencing a poor appetite or need to increase protein intake.
Nuts and fruit combo: A small handful of nuts (such as almonds or walnuts) paired with a piece of fruit.
Yoghurt parfait: Greek yoghurt with berries and a sprinkle of nuts and/or seeds.
Apple and protein: Apple wedges with nut butter or cottage cheese.
Protein-packed greens: Hard-boiled egg with baby spinach.
Veggie and hummus: Carrot sticks, baby corn, or cucumber slices with hummus.
Choose snacks that appeal to you and are easy to eat, especially if you're experiencing treatment side effects.
Mealtime Mindfulness
How you eat can make a big difference to your digestion, especially in managing symptoms like reflux or heartburn. Here are some simple practices to incorporate:
Slow down: Take your time with each meal. Eating slowly allows your body to better process food and helps with digestion.
Chew thoroughly: Ensuring each bite is well-chewed aids the digestive process.
Sit down to eat: Avoid eating 'on the go' to help focus on your food and eat more mindfully.
Minimise distractions: Focus on your food and try to avoid competing demands, such as screens or multitasking. Reducing stress in this way can help prevent symptoms like indigestion and heartburn.
Rest after eating: Take a few minutes to relax after your meal instead of rushing to the next activity.
Meal Prep Magic
Small changes in how you prepare meals can make a big difference, especially on low-energy days. Here are some simple meal prep ideas to try:
Double up: When cooking, make extra portions of your favourite dishes. Store leftovers in individual containers and place them in the fridge or freezer for easy meals later in the week.
Breakfast ready: Prepare overnight oats or chia pudding in small jars for a nutritious and convenient breakfast option.
Smoothie packs: Batch your dry ingredients for smoothies and keep them in the freezer. On the day you want a smoothie, simply add your base liquid and blend.
Versatile protein: For meat-eaters, roast a chicken at the weekend and use the meat throughout the week. For vegetarians, prepare a veggie-packed egg frittata that can be portioned and eaten throughout the week - great hot or cold!
Nutrition During Cancer Treatment - Every Small Step Counts
Small changes can make a big impact when it comes to improving your nutrition during cancer treatment. Start with one or two changes that feel manageable and build from there as you find what works best for you. Your body is working hard and nourishing it well can make a meaningful difference in how you feel and cope with treatment.
If you're looking for more specific advice on managing side effects like nausea, fatigue, or taste changes, check out my blog: Nutrition Tips for Managing Cancer Treatment Side Effects
If you're feeling overwhelmed or unsure about your nutritional needs, please don't hesitate to get in touch.
Email: info@thecancerdietitian.com
Telephone: 020 8064 2865
Appointments: book here
The content provided in this blog is for informational purposes only and should not be considered personalised nutrition, dietetic, or medical advice. Please consult your healthcare team for personalised advice and guidance regarding your specific medical condition or dietary needs.
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