CUSTARD OATS

Ingredients:

• 45g rolled oats

• 250 mls milk of choice

• Splash of vanilla extract

• 1 egg, lightly beaten

• If desired - a splash of maple syrup or honey

Serving: 1 large/2 small portions

Topping ideas and inspiration:

• Natural yoghurt and fruit e.g. berries, roasted peach, poached pear, or tinned prunes. Add a sprinkle of flaxseed or chia seeds for extra fibre and a boost of beneficial fats!

• Grated carrot, sultanas, walnuts and cinnamon or nutmeg

• Cherries and almonds

• Sliced banana and nut butter e.g. peanut or almond butter

Difficulty swallowing?

Try any combination of these soft toppings:

• Yoghurt

• Creme fraiche

• Mashed banana

• Stewed fruit

• Compote

• Coulis

• Ground almonds

• Smooth nut or seed butter

• Grated apple or carrot (if tolerated)

• Chia seed jam

Method:

1. Add the oats, milk and vanilla extract to a pan and cook until the oatmeal thickens.

2. Remove the pan from the heat and add in the beaten egg and maple syrup or honey.

3. Return the pan to a low heat and stir the mixture for 2-3 minutes to cook through.

4. Serve in a bowl and top with any toppings you like!