CUSTARD OATS

Ingredients:

• 45g rolled oats

• 250 mls milk of choice

• Splash of vanilla extract

• 1 egg, lightly beaten

• If desired - a dash of maple syrup or honey

Serving: 1 large/2 small portions

Topping ideas and inspiration:

• Live natural yoghurt and fruit: e.g. berries, roasted peach, poached pear, or tinned prunes. Add a sprinkle of flaxseed or chia seeds for extra fibre and beneficial fats!

• Sliced banana and nut butter: e.g. peanut or almond butter.

• Carrot cake inspired: grated carrot, sultanas, walnuts and cinnamon or nutmeg.

• Bakewell inspired: cherries and almonds.

• Tropical twist: diced mango, coconut flakes, nuts (e.g. almonds, cashews, or macadamia) and a sprinkle of lime zest.

• Autumn spice: stewed apples with cinnamon, nutmeg, and crushed pecans.

• Savoury option: omit any maple syrup/honey and vanilla essence. Add sautéed spinach, crumbled feta, and a soft-boiled egg (optional for extra protein).

Difficulty swallowing?

Here are some soft topping options. Always choose what you can tolerate safely, and if you're unsure, consult with a healthcare professional for personalised advice:

• Yoghurt

• Creme fraiche

• Mashed banana

• Stewed fruit

• Compote

• Coulis

• Ground almonds

• Smooth nut butter or seed butter e.g. tahini

• Grated apple or carrot (if tolerated)

• Chia seed jam

Method:

1. Add the oats, milk and vanilla extract to a pan and cook until the porridge thickens.

2. Remove the pan from the heat and add in the beaten egg and maple syrup or honey.

3. Return the pan to a low heat and stir the mixture for 2-3 minutes to cook through.

4. Serve in a bowl and top with any toppings you like!